There are definitely psychological issues in basketball but it is more about muscle memory and technique. There are only a very small percentage of free throws that are actually in clutch situations where in soccer each penalty kick is HUGE so we are comparing apples and oranges. They happen a lot more often and are often not in stressful situations. But again it may be hard to practice these perfect for pro players as this would hurt their resting.īut there is a big difference between free throws and penalty kicks. Well he would shoot 70-80% in practice and maybe better. He would shoot 5 then "jog" down to the other end and shoot 5. I actually remember watching Shaq practice free throws. Often this isn't even close to game situation. Probably the biggest issue is how hard they fatigue themselves while training. Players already shoot significantly better for their 2nd free throw so shooting more is not practical as the hardest one to hit is the first one. Player should only shoot two free throws at a time. Again these are not effected much when you aren't fatigued. Your quads and knees will effect the shot long or short. If fatigued it is highly more likely that these will sway to left or right. Your feet and hips play a big part of keeping your free throw straight. This is obvious as you are not gaining much when shooting free throws fresh. Players must have the legs worn as they would be in a game. There are two keys to practicing free throws. For every one they miss they have to go there back and there. Other than players just standing around scoring, coaches will run drills to simulate game vibes.Ī common drill is for a player to shoot 2 free throws and sprint to the other end to shoot 2 more. Free throws are trained for during basketball practice.
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